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Northern Illinois Dance Center is committed to providing more than just a premium dance education; we’re dedicated to creating lasting memories. Our primary focus is on consistent improvement, ensuring a fun environment for team building, and fostering everlasting friendships.
Discover a diverse range of dance classes, including ballet, tap, jazz, hip hop, lyrical, contemporary, and more. Our services extend to communities such as Sycamore, DeKalb, Genoa, Kirkland, Kingston, Rochelle, Malta, Maple Park, Claire, Marengo, Hampshire, Burlington, Cortland, and beyond.
Join us in the joy of dance! We look forward to sharing the dance floor with you soon. Contact us today at 815-570-3676 or simply email by clicking here!
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These classes are barre-based classes using a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements.We will incorporate some resistance band, light dumbbells and body resistance work at times too.
What is this barre, we are taking of? It is the free standing or mounted ballet barre seen in dance studios. Come give it a try, you will not be disappointed.
We end with a 15-20 minute yoga inspired cool down. It is very relaxing but yet very effective total body stretching. This helps to lengthen those muscles as to not make them “bulky”. And did I mention it is very relaxing???