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INVEST IN YOUR HEALTH
Adult Barre Fitness Classes
Welcome to Northern Illinois Dance Center!
Northern Illinois Dance Center is dedicated to providing you with not only a premium dance education, but also a memorable experience. Consistent improvement is a top priority, but equally important is ensuring a fun environment that allows for team building and everlasting friendships.
We offer all kinds of dance classes; ballet, tap, jazz, hip hop, lyrical, contemporary, and so on. We are happy serve from communities such as; Sycamore, DeKalb, Genoa, Kirkland, Kingston, Rochelle, Malta, Maple Park, Claire, Marengo, Hampshire, Burlington, Cortland, and so on…
These classes are barre-based classes using a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements.We will incorporate some resistance band, light dumbbells and body resistance work at times too.
What is this barre, we are taking of? It is the free standing or mounted ballet barre seen in dance studios. Come give it a try, you will not be disappointed.
We end with a 15-20 minute yoga inspired cool down. It is very relaxing but yet very effective total body stretching. This helps to lengthen those muscles as to not make them “bulky”. And did I mention it is very relaxing??? LEARN MORE>>>>