ADULT FITNESS

Come take some fitness classes! The kids can take a dance class and you can take a fitness class.
All in one location!

However, you do not have to have kids dancing at the studio to take these fitness classes.

Drop in rate of ONLY $5 per Class
or just $50 for 12 classes.

Our typical schedule is as follows:

Mondays 7-8pm – Circuit Class

Tuesdays 6:30-7:30pm -Barre & Beyond

Wednesdays 6-7pm – Circuit Class

Thursdays 7-8pm – Barre & Beyond

*if we need to cancel a class we will post on our Facebook group page – “Barre & Beyond – NIDC’s Adult Fitness Classes”

Barre & Beyond Class

These classes are barre-based classes using a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements.We will incorporate some resistance band, light dumbbells and body resistance work at times too.

What is this barre, we are taking of? It is the free standing or mounted ballet barre seen in dance studios. Come give it a try, you will not be disappointed.

We end with a 15-20 minute yoga inspired cool down. It is very relaxing but yet very effective total body stretching. This helps to lengthen those muscles as to not make them “bulky”. And did I mention it is very relaxing??? 😉

Circuit Class

These classes are set up to have multiple stations. By having multiple stations you are not getting bored. Lights will be low, music will be loud! You will be set up to have a great and very effective workout. We will have about a 15 minute relaxing cool down at the end of the hour.

What are you waiting for? Get in class now and soon you will see results!