ADULT FITNESS
Come take some fitness classes! The kids can take a dance class and you can take a fitness class. All in one location!

However, you do not have to have kids dancing at the studio to take these fitness classes.

Drop in rate of ONLY $5 per Class
or just $50 for 12 classes.
See calendar on “Events” page for times and dates.

Barre & Beyond

These classes are barre-based classes using a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. What is this barre, we are taking of? It is the free standing or mounted ballet barre seen in dance studios. Come give it a try, you will not be disappointed.

Resistance Band Workout

In this class you will get a total body workout while incorporating the use of resistance bands. This is low impact. We use isometric exercises to build muscle and tone.

In both of the above classes we end with a 15-20 minute yoga inspired cool down. It is very relaxing but yet very effective total body stretching. This helps to lengthen those muscles as to not make them “bulky”. And did I mention it is very relaxing??? 😉