Come take some fitness classes! The kids can take a dance class and you can take a fitness class. All in one location!
Drop in rate of ONLY $5 per Class or just $50 for 12 classes.
See below calendar for times and dates.
Barre & Beyond
These classes are barre-based classes using a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. What is this barre, we are taking of? It is the free standing or mounted ballet barre seen in dance studios. Come give it a try, you will not be disappointed.
Resistance Band Workout
In this class you will get a total body workout while incorporating the use of resistance bands. This is low impact. We use isometric exercises to build muscle and tone.