ADULT FITNESS
Come take some fitness classes! The kids can take a dance class and you can take a fitness class. All in one location!

Drop in rate of ONLY $5 per Class
or just $50 for 12 classes.
See below calendar for times and dates.

Barre & Beyond

These classes are barre-based classes using a combination of postures inspired by ballet and other disciplines like yoga and pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range of motion movements. What is this barre, we are taking of? It is the free standing or mounted ballet barre seen in dance studios. Come give it a try, you will not be disappointed.

Resistance Band Workout

In this class you will get a total body workout while incorporating the use of resistance bands. This is low impact. We use isometric exercises to build muscle and tone.

 

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
December 31
New Years Eve
No Classes
January 1
Happy New Year
No Classes
January 2
Glow Barre & Beyond
6pm
January 3
Glow Resistance Band Workout
6pm
No Classes
January 7
Resistance Band
Workout
7pm
January 8
Resistance Band Workout
6:30pm
January 9
Barre & Beyond
6pm
January 10
Barre & Beyond
7pm
January 12
Barre & Beyond
9am
January 14
Resistance Band
Workout
7pm
January 15
Resistance Band Workout
6:30pm
January 16
Barre & Beyond
6pm
January 17
Barre & Beyond
7pm
January 18
Barre & Beyond
9am
January 21
Resistance Band
Workout
7pm
January 22
Resistance Band Workout
6:30pm
January 23
Barre & Beyond
6pm
January 24
Barre & Beyond
7pm
January 26
Barre & Beyond
9am